Yes, it will look like a giant pizza growing in your yard. Spend this summer tending a six-foot-wide, round garden resembling a pizza-pie — that’s grand enough to feed a belly-rumbling giant! VISUALIZE: Planning for your pizza-shaped garden can be… Continue Reading →
Eating is multifaceted and involves much more than we may think about on a daily basis. This year, National Nutrition Month is focusing on Beyond the Plate, to help us not only think about the foods we eat, but also… Continue Reading →
Work toward becoming your own best friend and being truer to yourself. Try RAIN meditation when challenging emotions arise. Meet your doubts and fears with a healing presence, offering the comforting embrace of compassion, much like you would for a… Continue Reading →
Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Serves: 2 Ingredients 2 cups whole-grain penne pasta ½ cup sliced onion ½ cup julienned green or sweet red pepper 2 teaspoons olive oil ½ cup sliced zucchini… Continue Reading →
Heart disease is one of the biggest health concerns we will face in our lifetime. In 2021, one in five deaths in America were the result of heart disease. It also presents an especially difficult problem because it often develops… Continue Reading →
Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes Serves: 4 Veggie Burger Ingredients 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 teaspoon ground cumin ¼ teaspoon salt 2 tablespoons tahini 2 teaspoons white miso 1 teaspoon… Continue Reading →
Eating a variety of foods to achieve a balanced diet most days can make all the difference in preventing us from getting sick. But when we do catch a germ, balanced nutrition can help us recover quickly. And, unfortunately, some… Continue Reading →
The snow is falling, the air has that distinct January chill… and everyone is sniffling. It’s that time of year again: Though certain factors fluctuate from year to year, the peak of flu season tends to occur between the months… Continue Reading →
Take care of yourself a little more without jeopardizing any financial goals you’ve set in place this new year. Eat Well You can make modest changes to your weekly meal plan that can support balanced nutrition and overall wellbeing while… Continue Reading →
As the winter chill sets in, the temptation to hibernate indoors can be strong. However, embracing outdoor activities during this season can offer remarkable benefits for both body and mind. Connecting with nature in winter isn’t just invigorating; it’s a… Continue Reading →
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