Prep Time: 20 minutes Cook Time: 20 minutes (plus cooling) Total Time: 1 hour Serves: 9 Ingredients 3 tablespoons butter, salted 1/3 cup packed brown sugar ¼ cup sugar blend 1 teaspoon grated orange zest 1 large egg, room temperature… Continue Reading →
Spring has sprung. With sunnier skies and warmer weather ahead, many of us might be eager to return to a beloved seasonal hobby: gardening. As exciting as it is to begin planting and growing again, working in the garden can… Continue Reading →
Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Serves: 32 pieces Ingredients 8 ounces reduced-fat cream cheese, softened ½ cup plain nonfat Greek yogurt ½ cup light mayonnaise 1 package powdered Ranch dressing mix (1 ounce)… Continue Reading →
Yes, it will look like a giant pizza growing in your yard. Spend this summer tending a six-foot-wide, round garden resembling a pizza-pie — that’s grand enough to feed a belly-rumbling giant! VISUALIZE: Planning for your pizza-shaped garden can be… Continue Reading →
Eating is multifaceted and involves much more than we may think about on a daily basis. This year, National Nutrition Month is focusing on Beyond the Plate, to help us not only think about the foods we eat, but also… Continue Reading →
Work toward becoming your own best friend and being truer to yourself. Try RAIN meditation when challenging emotions arise. Meet your doubts and fears with a healing presence, offering the comforting embrace of compassion, much like you would for a… Continue Reading →
Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Serves: 2 Ingredients 2 cups whole-grain penne pasta ½ cup sliced onion ½ cup julienned green or sweet red pepper 2 teaspoons olive oil ½ cup sliced zucchini… Continue Reading →
Heart disease is one of the biggest health concerns we will face in our lifetime. In 2021, one in five deaths in America were the result of heart disease. It also presents an especially difficult problem because it often develops… Continue Reading →
Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes Serves: 4 Veggie Burger Ingredients 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 teaspoon ground cumin ¼ teaspoon salt 2 tablespoons tahini 2 teaspoons white miso 1 teaspoon… Continue Reading →
Eating a variety of foods to achieve a balanced diet most days can make all the difference in preventing us from getting sick. But when we do catch a germ, balanced nutrition can help us recover quickly. And, unfortunately, some… Continue Reading →
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