There’s a new study out of Italy, the birthplace of the Renaissance and a country steeped in art history. Researchers set out to explore if admiring art can have measurable health benefits. They took saliva samples from 100 volunteers to… Continue Reading →
Every day you write hundreds – if not thousands — of words, whether in the form of an email, text message, social media post or all of the above. But when is the last time you really wrote? Pen-to-paper kind of… Continue Reading →
Do You Know Your Limits? Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease and some types of cancer. This April during Alcohol Awareness Month, Motivate Health encourages you to educate yourself and your loved ones… Continue Reading →
Are you feeling blue? Or do you just want to increase your daily enjoyment? Happiness can be attained more easily than you may think. Below, you will find the 31 Days of Healthy Happiness Challenge. Embark on this journey with… Continue Reading →
Wellness Programs and EAPs Brian Tracy, a well-known business motivational authority and speaker, once said that a manager who uses destructive criticism on an employee gets about the same result as taking a sledgehammer to a piece of office furniture…. Continue Reading →
Do You Know What You Will Have for Lunch Today? Lunchtime – a time of day most nine-to-fivers eagerly await. The afternoon can provide a much-needed respite to help break up a full day of work and is also a… Continue Reading →
Share How Integral Physical Activity Is for Optimum Brain Health Exercise can lift, tone, tighten and build your muscles, but did you know getting active each day can whip your brain into shape, too? FACT: Exercise accelerates your brainpower because… Continue Reading →
Did you know that every time someone donates blood, they can potentially save three lives? Those lives represent someone’s parent, sibling, aunt, uncle, grandparent, partner or loved one. Eligible donors are allowed to give blood every 56 days. That means… Continue Reading →
What You Eat Directly Affects Your Mood and How Your Brain Functions You’ve heard it before: it’s important to “eat clean” when it comes to maintaining a well-rounded lifestyle. But what does that really mean? Eating clean for one person… Continue Reading →
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