Note that critical thought does not need to involve intellectual hoop-jumping or mental gymnastics that only lawyers, philosophers or Mensa members can understand. It is a simple method of processing information that includes examining biases and assumptions (within oneself and… Continue Reading →
As the current times are making remote work a necessity, try these tips to enhance your productivity. Once upon a time, working from home was predominantly an option only for small-business owners and those in the creative industry. Today, as… Continue Reading →
We know the following to be true: Movement can help maintain a healthy weight, lift one’s mood, prevent a slew of serious health conditions and promote sleep. Physical activity boosts brain health. People who exercise regularly are less likely to… Continue Reading →
Injuries are a major cause of disability for people of all ages — and they are the leading cause of death for Americans ages 1 to 44. The good news is everyone can get involved to help prevent injuries. During… Continue Reading →
“The art of healing comes from nature, not from the physician.” – Paracelsus Experts have long discussed the concept of nature versus nurture, but now scientists are delving into the power of nature to nurture. Anyone who has taken in… Continue Reading →
As part of our philosophy at Motivate Health, we like to bring you the newest research. But it is important to pair new findings with what you already know to discover what works best on your unique journey to wellbeing…. Continue Reading →
Did you know the quality of oxygen you breathe can determine how productive, clearheaded and mentally aware you are?
It’s common for companies to offer walking programs as part of their wellness offerings. Walking has numerous health benefits, is free and is accessible to almost everyone regardless of their fitness level. Walking programs usually consist of logging the number… Continue Reading →
Of (sedentary) Mice and (active) Men (and women) I might not be a genius yet, but I’m really good at identifying when the word red is written in blue ink. (— Elizabeth Day, TheGuardian.com)
Spring is in the air and summer is just around the corner — what better time to get in shape, lose weight or increase your physical endurance? Did you know regular physical activity increases your chance of living a longer,… Continue Reading →
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