Ever feel healthier in the summer? That’s because you are, and with good reason. A recent study by an international team of researchers revealed that your immune system changes with the seasons and reports the first time medical experts have… Continue Reading →
Why You Should Consider Reducing Your Added Sugar Intake To eat a diet full of added sugar, one does not have to regularly guzzle soda or devour cupcakes. Added sugar is simply that: added. It is added to several unsuspecting… Continue Reading →
There’s a daily ritual taking business gurus, entrepreneurs and creative types by storm: “Morning Pages.” It was first introduced by Julia Cameron in her book The Artist’s Way. It’s simply stream-of-consciousness writing done first thing in the morning. Even if… Continue Reading →
The workplace can be a breeding ground for conflict. It is inevitable that there will be disagreements and struggles among co-workers and teams. Although conflict and confrontation can have tremendous negative consequences, they aren’t always a bad thing. When handled… Continue Reading →
Many things, such as hairstyles and clothes, go out of style every year, and food is no exception. Food and nutrition experts from Consumer Reports looked at some of the predicted food trends for 2017. Here is their take on… Continue Reading →
Did you know you don’t have to be a spiritual guru or even have any prior experience to start practicing meditation? Meditation is for everybody. If you can sit still for a few moments and breathe – you can meditate…. Continue Reading →
Did You Know? A 150-pound person biking at a casual 12 to 14 mph pace burns over 270 calories in 30 minutes. Bike Yourself to Work and Wellness May is National Bike to Work Month, and May 19 is Bike to Work Day…. Continue Reading →
There are many advantages to gardening in addition to having beautiful flowers to enjoy. The health benefits of gardening are so well-established that horticulture therapy is now used to address a host of mental and physical ailments, including anxiety, dementia,… Continue Reading →
Ikaria, Greece. Okinawa, Japan. Ogliastra region, Sardinia. Nicoya Peninsula, Costa Rica. Loma Linda, California. What do all of these places have in common? They are called Blue Zones and are home to the healthiest and longest living people in the… Continue Reading →
Maintaining optimal wellbeing during a hectic workday can pose a challenge. Our team is always on the lookout for new, science-backed strategies to make our lives the healthiest they can be. But sometimes you only really know what works until… Continue Reading →
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