A recent Lancet publication supports that diet is as important to mental health as it is to heart, digestive system and hormone health. Other researchers are zeroing in on the specific nutrients that can stabilize moods and help to prevent… Continue Reading →
It’s no secret that alcohol is toxic to the body. From high blood pressure to lowering your immune system and raising your risk for certain types of cancer, drinking too much – on a single occasion or over time –… Continue Reading →
Staying active can be challenging, particularly throughout the colder months and when traveling. But working out during this time doesn’t have to be stressful or traditional. Check out the guide below on how to fit in fitness while you’re on… Continue Reading →
Spring is just around the corner (starting March 20), which means it’s that time of year to start your spring cleaning. The start of a new season can be inspiring enough to declutter and reorganize. So, why not get rid… Continue Reading →
This year, celebrate St. Patrick’s Day with healthy green foods and drinks! Everyone has been told to eat their greens and with good reason. They are packed with vitamins, minerals, antioxidants and flavor. Read on to check out our list… Continue Reading →
There’s a lot of buzz about probiotics these days. Probiotics are live bacteria. We often think of bacteria as bad, but that’s not always the case. The human gut contains an estimated 100 trillion (with a “t”) bacteria. These bacteria,… Continue Reading →
Get your blood pumping by taking care of your health. Did you know heart disease is the leading cause of death for men and women in the United States? Every year, one in four deaths are caused by heart disease…. Continue Reading →
Whether you’re hoping to reap the benefits of indoor plants, want to add some nice décor to your space or are looking for a creative craft to do with your kids while they’re out of school, building your own terrarium… Continue Reading →
This week we’re talking tech. The average person will spend more than five years of their lifetime on social media, according to a recent study. That’s five years sitting in front of a screen typing, scrolling or browsing. If you’re worried… Continue Reading →
In today’s world, we are busier than ever. Life is nonstop, on-the-go and many people feel overwhelmed. We struggle with work-life balance, the cumulative stress of multitasking, and a countless number of responsibilities. Then we sacrifice what’s most important –… Continue Reading →
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