Switch From Ice Cream to “Nice Cream”! Cool down this summer with a healthier alternative to traditional ice cream. You won’t believe our vanilla and chocolate “nice cream” recipe is gluten, dairy and added sugar free. Plus, it only has… Continue Reading →
There’s No Need to Get Rid of Overripe Bananas If your first thought is to toss overripe bananas when you see them in your kitchen, think again. From muffins and pancakes to healthier versions of baked goods, there are countless… Continue Reading →
Recent studies support that diet is as important to mental health and wellbeing as it is to the heart, digestive system and hormone health. Did you know that 95 percent of serotonin is produced in the gastrointestinal tract? Serotonin acts… Continue Reading →
“We can never have enough of nature.” – Henry David Thoreau Time and again, studies suggest spending time in nature can be beneficial to our total wellbeing. So can mindfulness, so why not combine the two? Try the following mindfulness practice the next… Continue Reading →
Work-life balance has been a buzzword in the employee wellness space for a while, but today we’re discussing how you can help employees literally find balance. Whether we’re reaching for something on a high shelf, playing soccer with friends or… Continue Reading →
A recent study by Harvard University suggests that one-third of early deaths could be prevented if people move to a predominantly vegetarian diet. “Healthy diet is related to a lower risk of almost everything that we look at. Perhaps not… Continue Reading →
Now that summer is around the corner, it’s the perfect time to sign up for a race or charity fitness event. Races aren’t only for elite athletes; anyone can participate. Registration for many summer events is open, and popular races… Continue Reading →
“What did you learn today? What mistake did you make that taught you something? What did you try hard at today?” –Carol Dweck Introspection Introspection is an act of self-care that often goes overlooked when we consider our goals and… Continue Reading →
Finding healthy food options are not luxuries saved for those who have extra cash to spend. Want to learn how to eat well without breaking the bank? We’re sharing tips for healthy grocery shopping on a budget below. Use more… Continue Reading →
May is National High Blood Pressure Education Month, which makes it the perfect time to get up to speed on the new high blood pressure guidelines. The American College of Cardiology (ACC) and American Heart Association (AHA) recently announced them…. Continue Reading →
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