According to the CDC, regular handwashing (particularly before and after certain activities) is one of the best ways to avoid getting sick and prevent the spread of germs to others. Yes, you can avoid colds and the flu most of… Continue Reading →
Technology is tied to almost all aspects of our lives these days, but too much screen time is not good for anyone. Try rediscovering old pastimes, creating new memories and exploring activities with your friends and family – without the… Continue Reading →
Reconnect to Real Life with a Social-Media Cleanse While being connected is one of the benefits of using social media, being too connected is one of its prominent downfalls. There’s certainly a fine line between staying in touch with loved… Continue Reading →
Start the new year by focusing on your relationships, especially your friendships! Having quality, life-long friendships allows us to share some of the emotional burdens of our daily lives. It’s time to give them the care and attention they deserve…. Continue Reading →
Freshen up Your Holiday Feast Featuring seasonal flavors, colors and nutrients, this speedy salad is sure to become a tradition. Holiday Apple Walnut Cranberry Salad Servings: 4 Prep Time: 15 minutes Ingredients Salad 1 bag of 50% blend mixed greens… Continue Reading →
Amp up Your Eco-Friendly Know-How This Winter Live green this winter with our tips for an eco-friendlier holiday. We wish you a peaceful, healthy holiday and joyful new year! The holiday season is upon us, and with so much to… Continue Reading →
Keep your holidays joyful while keeping your health and safety in mind. Follow these guidelines to make the most of your holiday by staying healthy and avoiding common illnesses and injuries. Schedule a wellness exam and vaccines. Don’t forget to… Continue Reading →
Interesting Facts About Movember It did not start in the U.S. – in fact, it began in Melbourne, Australia in 2003. It went from 30 mustaches to 5 million since it started. It is observed in more than 20 different… Continue Reading →
Depression is a complex medical condition not to be taken lightly. Read on to learn how to recognize symptoms of depression and get help for yourself or loved ones. Movember is a time to bring awareness to men’s health, including… Continue Reading →
Below, you will find the recommended screenings for all men, depending on age. If you haven’t had any of your annual screenings yet, now is the time! There is nothing more “manly” than taking care of your health so you… Continue Reading →
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