With today’s ever-changing world and work climate, it can be hard to know how to feel about your current work situation when everyone’s is different. Some people have the option to work from home, either full-time or part-time, while others… Continue Reading →
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” ― Blaise Pascal, Pensées The Coronavirus Pandemic has swept across the globe with frightening speed, leaving debris of disruption and death in its wake. This… Continue Reading →
Your good health requires intentionality, moments of thought and reflection. There is much to learn from the current moment for all of us. Here are some immediate thoughts and reflections. Of course, we’ll continue to learn more in the days… Continue Reading →
Nurture your spirit from your head to your toes (and have a little fun!) with this month’s single-serving banana mug muffin recipe. Try it out today! Ingredients ½ banana, fork-mashed ½ teaspoon vanilla ¼ teaspoon cinnamon 2 tablespoons flour (or… Continue Reading →
Research has found that during quarantine, you may experience feelings of stigmatization, fear, anxiety, depression, loneliness, anger, frustration and boredom. Reaching out to people you trust is one of the best ways to reduce the negative emotions you may be… Continue Reading →
With social distancing, quarantine and isolation becoming commonplace during this uncertain time – that is the COVID-19 crisis – feelings of fear, anxiety and depression can increase. Read on for healthy ways to cope with these emotions and other common… Continue Reading →
Build Your Resilience: Overcome a Crisis, Foster Personal Growth and Improve Your Health! Have you ever heard of the word “resilience?” It is defined by psychologists as the process of adapting well in the face of adversity, trauma, tragedy, threats… Continue Reading →
Let the tide tickle your toes and the sun warm your shoulders right where you are. Enjoy a spring break getaway without buying a plane ticket – check out the tropical treat we’re featuring this month that’s so good –… Continue Reading →
In this trying time, during the COVID-19 moment, it is most important to wish you peace, good health and a life lived fully in perseverance and hope, not fear. Fear is unhealthy. Hope is healthy and empowers positive actions –… Continue Reading →
Health care workers in the U.S. have started self-isolating due to the fear of bringing coronavirus home. This includes measures like sleeping in the basement or in separate bedrooms, using separate bathrooms, and implementing a do-not-cross-this-point policy. Some have even… Continue Reading →
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