We have all felt the effects of the COVID-19 pandemic. From our favorite workout studio or gym closing its doors to learning how to work remotely, many of our usual routines were interrupted. As we overcome these challenges, begin to… Continue Reading →
The meaning of “Age or Ages” is: the Age dominates and alters the sustainability and norms of the society. The Bronze and Iron Ages, for example, were about the ability to wage war effectively and dominate. The Industrial Age dramatically impacted… Continue Reading →
At this time, the COVID-19 moment looks promising, meaning we may be seeing the light at the end of the first tunnel. We are all excited to see the trending statistics declining and the bending of the curve. We are… Continue Reading →
Research on emotional intelligence and emotional contagion (the spread of affect from one person to another) informs us that individuals look to their managers for signs about how to react to sudden changes or crisis situations. If you are a… Continue Reading →
With today’s ever-changing world and work climate, it can be hard to know how to feel about your current work situation when everyone’s is different. Some people have the option to work from home, either full-time or part-time, while others… Continue Reading →
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” ― Blaise Pascal, Pensées The Coronavirus Pandemic has swept across the globe with frightening speed, leaving debris of disruption and death in its wake. This… Continue Reading →
Your good health requires intentionality, moments of thought and reflection. There is much to learn from the current moment for all of us. Here are some immediate thoughts and reflections. Of course, we’ll continue to learn more in the days… Continue Reading →
Nurture your spirit from your head to your toes (and have a little fun!) with this month’s single-serving banana mug muffin recipe. Try it out today! Ingredients ½ banana, fork-mashed ½ teaspoon vanilla ¼ teaspoon cinnamon 2 tablespoons flour (or… Continue Reading →
Research has found that during quarantine, you may experience feelings of stigmatization, fear, anxiety, depression, loneliness, anger, frustration and boredom. Reaching out to people you trust is one of the best ways to reduce the negative emotions you may be… Continue Reading →
With social distancing, quarantine and isolation becoming commonplace during this uncertain time – that is the COVID-19 crisis – feelings of fear, anxiety and depression can increase. Read on for healthy ways to cope with these emotions and other common… Continue Reading →
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