Spring has sprung. With sunnier skies and warmer weather ahead, many of us might be eager to return to a beloved seasonal hobby: gardening. As exciting as it is to begin planting and growing again, working in the garden can… Continue Reading →
Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Serves: 32 pieces Ingredients 8 ounces reduced-fat cream cheese, softened ½ cup plain nonfat Greek yogurt ½ cup light mayonnaise 1 package powdered Ranch dressing mix (1 ounce)… Continue Reading →
Eating is multifaceted and involves much more than we may think about on a daily basis. This year, National Nutrition Month is focusing on Beyond the Plate, to help us not only think about the foods we eat, but also… Continue Reading →
Work toward becoming your own best friend and being truer to yourself. Try RAIN meditation when challenging emotions arise. Meet your doubts and fears with a healing presence, offering the comforting embrace of compassion, much like you would for a… Continue Reading →
Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Serves: 2 Ingredients 2 cups whole-grain penne pasta ½ cup sliced onion ½ cup julienned green or sweet red pepper 2 teaspoons olive oil ½ cup sliced zucchini… Continue Reading →
Heart disease is one of the biggest health concerns we will face in our lifetime. In 2021, one in five deaths in America were the result of heart disease. It also presents an especially difficult problem because it often develops… Continue Reading →
Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes Serves: 4 Veggie Burger Ingredients 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 teaspoon ground cumin ¼ teaspoon salt 2 tablespoons tahini 2 teaspoons white miso 1 teaspoon… Continue Reading →
Eating a variety of foods to achieve a balanced diet most days can make all the difference in preventing us from getting sick. But when we do catch a germ, balanced nutrition can help us recover quickly. And, unfortunately, some… Continue Reading →
The snow is falling, the air has that distinct January chill… and everyone is sniffling. It’s that time of year again: Though certain factors fluctuate from year to year, the peak of flu season tends to occur between the months… Continue Reading →
Take care of yourself a little more without jeopardizing any financial goals you’ve set in place this new year. Eat Well You can make modest changes to your weekly meal plan that can support balanced nutrition and overall wellbeing while… Continue Reading →
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