This simple salad is a perfect summer side dish that includes sweet peaches and a simple five-ingredient dressing. Prep Time: 10 minutes Total Time: 10 minutes Servings: 4 servings Ingredients 3 cups spinach, chopped 3 large peaches, sliced 1 avocado, sliced ¼ cup crumbled feta cheese 2 tablespoons chopped pecans… Continue Reading →
Enjoying the outdoors during the sunniest months has so many benefits for our wellbeing but it’s also critical to safeguard our skin from the sun’s ultraviolet (UV) rays. Daily sunscreen use is the most effective form of skin care and… Continue Reading →
Let’s delve into the world of summer superfoods and discover the incredible benefits they offer! Berries Bursting with Antioxidants: Summertime brings a bounty of juicy berries like strawberries, blueberries, raspberries, and blackberries. These tiny fruits pack a punch when it… Continue Reading →
Build in these forms of rest throughout your day to recharge fully. PHYSICAL REST Physical recovery can be passive (think: sleep, relaxing on the couch) and active (any activity or self-care practice that feels restorative). Both forms are important. We… Continue Reading →
Healthy, Seasonal Cucumber Sandwiches Embrace spring flavors with a classic lunchtime favorite that’s perfect for the whole family. Check out this month’s featured recipe to try out this refreshing take on the traditional cucumber sandwich. Prep Time: 10 minutesServes: 1… Continue Reading →
Completing a dry month from alcohol can be a challenging yet rewarding experience. Whether you are taking on this challenge for personal health reasons or as a way to support a charitable cause, the benefits of abstaining from alcohol for… Continue Reading →
Keep Your Kidneys Healthy! March is National Kidney Month. Read on for tips on preventing kidney disease and find out who is most at risk, the symptoms of kidney disease and what to do if you think there might be… Continue Reading →
Delicious Banana Bread for the Whole Family February is Bake for Family Fun Month. Families are encouraged to spend time together in the kitchen sharing traditions, recipes and creating memories. This month, try out our healthy banana bread recipe that… Continue Reading →
Show Your Heart Some Love This Month February is American Heart Month: a time to focus on our heart health and take steps to protect ourselves from heart disease. Heart disease is the leading cause of death globally, and it’s… Continue Reading →
January is Cervical Cancer Awareness Month, a time to bring awareness and education to this preventable and serious cancer that affects thousands of women yearly including more than 600,000 women worldwide in 2020. Cervical cancer is mainly caused by certain… Continue Reading →
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