Injuries are a major cause of disability for people of all ages — and they are the leading cause of death for Americans ages 1 to 44. The good news is everyone can get involved to help prevent injuries. During… Continue Reading →
Did you know the quality of oxygen you breathe can determine how productive, clearheaded and mentally aware you are?
Spring is in the air and summer is just around the corner — what better time to get in shape, lose weight or increase your physical endurance? Did you know regular physical activity increases your chance of living a longer,… Continue Reading →
Every day you write hundreds – if not thousands — of words, whether in the form of an email, text message, social media post or all of the above. But when is the last time you really wrote? Pen-to-paper kind of… Continue Reading →
Do You Know Your Limits? Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease and some types of cancer. This April during Alcohol Awareness Month, Motivate Health encourages you to educate yourself and your loved ones… Continue Reading →
Are you feeling blue? Or do you just want to increase your daily enjoyment? Happiness can be attained more easily than you may think. Below, you will find the 31 Days of Healthy Happiness Challenge. Embark on this journey with… Continue Reading →
Do You Know What You Will Have for Lunch Today? Lunchtime – a time of day most nine-to-fivers eagerly await. The afternoon can provide a much-needed respite to help break up a full day of work and is also a… Continue Reading →
What You Eat Directly Affects Your Mood and How Your Brain Functions You’ve heard it before: it’s important to “eat clean” when it comes to maintaining a well-rounded lifestyle. But what does that really mean? Eating clean for one person… Continue Reading →
Spread the Love – Make Your Heart Health a Priority This Winter! Get your blood pumping this winter by taking care of your health. Did you know heart disease is the leading cause of death for men and women in… Continue Reading →
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