As part of our philosophy at Motivate Health, we like to bring you the newest research. But it is important to pair new findings with what you already know to discover what works best on your unique journey to wellbeing…. Continue Reading →
Share How Integral Physical Activity Is for Optimum Brain Health Exercise can lift, tone, tighten and build your muscles, but did you know getting active each day can whip your brain into shape, too? FACT: Exercise accelerates your brainpower because… Continue Reading →
Home Cooking and the Health of Your Team When fast-food restaurants debuted more than a century ago, they challenged the concept of cooking and simplified the style of dining altogether. As studies have shown, however, the fastest ticket to fullness… Continue Reading →
Doing Something Your Employees Enjoy Restores Energy and Motivates Productivity There are few feelings that parallel doing something you truly enjoy or love. What is your favorite hobby? Painting, playing hockey, gardening, making it to the weeknight golf outing, waltzing… Continue Reading →
Different seasons bring out different attitudes and emotions from one person to the next. It might seem impossible to tailor the season to all of your employees, especially if you have thousands of team members. (Who are we kidding; that… Continue Reading →
Build Your Employees’ Willpower and Health with Daily Mini-Challenges One of the easiest ways to improve your employees’ health is to offer mini goals or daily challenges. They introduce your employees to a healthier behavior instantly, without a big commitment…. Continue Reading →
Immediate Goals are Effective Goals Derail procrastination by helping your employees believe the future is nigh. (Fire up the Delorian!) Research shows that short-term goals are more effective in creating healthier habits because they make the future feel closer and… Continue Reading →
Could it be the way they nestle next to you at the first crack of a thunderstorm; how they make you laugh when you get a glimpse of their personality as they play with other dogs; or is it found… Continue Reading →
Hosting a salad bar once a month or coordinating walking meetings clearly yield health benefits for your employees and your company. But there are more discrete ways to encourage healthiness in your work environment, such as volunteerism. The health benefits… Continue Reading →
Why You Should Change the Beat of Your Wellness Program to Get Your Employees to Tune In You’ve probably felt it before – your pace picks up, you jump a little higher, or maybe you are actually enjoying your jog… Continue Reading →
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