Prep Time: 15 minutes Total Time: 15 minutes Serves: 3 Ingredients Instructions Nutrition Information Serving: 1/3 of recipe Calories: 376 Carbohydrates: 52g Protein: 11.6g Fat: 14.5g Saturated Fat: 3.1g Sodium: 350.9mg Fiber: 12g Recipe adapted from delish.com Nutrition information generated by myfooddata.com
Prep Time: 10 minutes Cook Time: 1 hour Serves: 8 Ingredients 3 pounds petite gold potatoes 1 cup non-fat plain 0% Greek yogurt 1.5 tablespoons Dijon mustard 1.5 tablespoons apple cider vinegar 1 tablespoon olive oil 1 teaspoon celery… Continue Reading →
Monthly Rituals to Try Before Fall Begins August is the perfect time to slow down and reset before the busy season ahead. As summer winds down and schedules start to fill up again, making time for intentional self-care is essential… Continue Reading →
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June is Alzheimer’s and Brain Awareness Month. According to the Alzheimer’s Association, there are currently more than 55 million people across the globe living with Alzheimer’s or another form of dementia. The path to better brain health begins with awareness…. Continue Reading →
Throughout August, work on finding new ways to care for your mental and emotional wellbeing. Check out this month’s newsletter for some fun tips to get you started. Practical Relaxation Techniques for a Stress-Free Life In our busy lives, stress… Continue Reading →
Exercising outdoors benefits our mental wellbeing in a multitude of ways – from improving immediate moods to reducing stress, boosting self-esteem, amplifying mindfulness, promoting better sleep and much more. The summer months are an opportune time for many of us… Continue Reading →
Vacations can be exciting, offering a much-needed break from daily routines and a chance to explore new places, cultures and cuisines. However, they can sometimes throw a lot of things in your life out of order – including fitness regimens…. Continue Reading →
Enjoy a protein-packed lunch with this tasty recipe This recipe is a delicious and protein-packed twist on the classic BLT sandwich, featuring marinated tempeh instead of bacon. It’s perfect for a light and satisfying summer lunch. Ingredients 2 slices of… Continue Reading →
Summer weather is perfect for grilling! Read on for a healthy dinner recipe that will elevate your next cookout with fresh seasonal produce and classic flavors. Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Serves: 4… Continue Reading →
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