Does painting, playing music, writing, or dancing help you feel better when you’re “off?” It’s not just the beauty of the art—it’s neurobiology. If you haven’t already, check out another recent article about the synergistic link between creativity and mental… Continue Reading →
Embrace Autumn Produce With This Healthy Alternative to a Comforting Favorite Apple pie; apple cobbler; apple crumble; apple strudel — everyone has a favorite. The Healthy Apple Cobbler recipe will satisfy this exact craving with a perfectly seasonal dish that… Continue Reading →
Getting Back on Track After Summer As summer winds down and schedules fall back into place, it’s the perfect time to restart healthy habits—and the U.S. Centers for Disease Control and Prevention (CDC) offers trusted guidance to help you do… Continue Reading →
Autumn offers unique opportunities to enjoy the outdoors while getting active. Let’s explore some fun and effective ways to stay fit this season. Embrace the Great Outdoors Hike or Walk: Discover new trails and enjoy the stunning foliage. Bike Rides:… Continue Reading →
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