March 20 is the International Day of Happiness, which makes this month a great time to reflect on what happiness means to you. To be happy is defined as “feeling or showing pleasure or contentment,” “satisfied with the quality or standard of” or “having… Continue Reading →
“Enjoyment is an incredible energizer to the human spirit.” —John C. Maxwell Positive mental states like enjoyment have direct effects on our bodies by reducing different damaging processes and protecting overall wellbeing. Here are three quick, accessible and essential avenues… Continue Reading →
When it comes to being happy, it’s important to focus on the physical, mental and social aspects of life. Read on to discover nine simple steps you can take to help boost your mood. Talk about something worthwhile. According to… Continue Reading →
Here’s a riddle: Everybody wants it, everybody talks about it, everybody thinks about it, but not everybody has it. What is it?
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