If you’re trying to take care of your brain, it’s important to focus on fueling yourself with the nutrients your body needs in order to support brain health and optimal mental function. Incorporating omega-3 fatty acids, antioxidants and B vitamins… Continue Reading →
Your gastrointestinal tract is lined with a hundred million neurons – the same stuff that’s in your brain! This means your digestive system doesn’t just help you to process food, it also helps monitor your emotions. The function of those… Continue Reading →
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