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How to Avoid the Blue Light Blues

Back in the day, evenings were categorized by darkness. The sun would dictate waking and sleeping, and people had to put some effort into illuminating their surroundings by lighting candles or stoking fires. Today, light is available at the flip… Continue Reading →

Your DIY Holiday Gift Guide

The holiday season can be a wonderful time of year, but sometimes gift giving can become overwhelming. In the spirit of keeping this year’s gifts economical, we have put together a list of healthy holiday gift ideas you can DIY…. Continue Reading →

Easy Steps You Can Take Today to Improve Your Overall Wellbeing

When it comes to feeling healthy, it’s important to focus on the physical, mental and social aspects of life. Here is a list of easy steps you can take today to help enhance your overall wellbeing without overextending yourself or… Continue Reading →

Become a Productivity Pro With a Cup of Joe

When it comes to accomplishing your daily goals and tasks – at work or in your personal life — did you know you are more efficient when you take a break? It’s easy to recognize that you need to step… Continue Reading →

Have a Healthy, Happy Thanksgiving – Without Tipping the Scale

Thanksgiving is a holiday known for its unhealthy traditions – overindulging and generally sedentary celebrations. But what’s most important is spending time with loved ones. If you’ve recently started a workout regimen, lost weight, or just want to make an… Continue Reading →

The Farm-to-Table Lifestyle Is Thriving at The Root Restaurant & Bar

“We like to say around here that ‘delicious is the only rule,’” said Nick Rodgers, executive chef at The Root Restaurant & Bar. “As long as it’s delicious, it’s allowed.” It was 12:30 p.m. and he was seated at the… Continue Reading →

Fresh Cut Detroit Is Encouraging Detroit to Bloom

 “We can offer a different type of romance, a unique product based on solely local flowers.” – Sarah Pappas, owner of Fresh Cut Detroit. In the heart of Detroit, a not-so-secret garden sprouts sustainably grown seasonal flora to provide the… Continue Reading →

The Michigan Urban Farming Initiative Is Helping Detroit Grow

When you think of a city – an urban jungle filled with concrete, traffic and all walks of life – chances are farming isn’t the first thing that comes to mind. Yet the Michigan Urban Farming Initiative is positioning itself… Continue Reading →

October Is National Breast Cancer Awareness Month

The good news is that many women can survive this cancer if it’s detected and treated early. If you are a woman age 40 to 49, talk with your doctor about when to start getting mammograms and how often to… Continue Reading →

Healthy Traditions Network: Connecting Local Farms to the Community

If you’re searching to learn more about the farm-to-table lifestyle (learning where your food is coming from), the Healthy Traditions Network might be the right resource for you. The Healthy Traditions Network is a nonprofit organization that connects individuals and… Continue Reading →

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