When it comes to feeling healthy, it’s important to focus on the physical, mental and social aspects of life. Here is a list of easy steps you can take today to help enhance your overall wellbeing without overextending yourself or… Continue Reading →
When it comes to accomplishing your daily goals and tasks – at work or in your personal life — did you know you are more efficient when you take a break? It’s easy to recognize that you need to step… Continue Reading →
Thanksgiving is a holiday known for its unhealthy traditions – overindulging and generally sedentary celebrations. But what’s most important is spending time with loved ones. If you’ve recently started a workout regimen, lost weight, or just want to make an… Continue Reading →
“We like to say around here that ‘delicious is the only rule,’” said Nick Rodgers, executive chef at The Root Restaurant & Bar. “As long as it’s delicious, it’s allowed.” It was 12:30 p.m. and he was seated at the… Continue Reading →
“We can offer a different type of romance, a unique product based on solely local flowers.” – Sarah Pappas, owner of Fresh Cut Detroit. In the heart of Detroit, a not-so-secret garden sprouts sustainably grown seasonal flora to provide the… Continue Reading →
When you think of a city – an urban jungle filled with concrete, traffic and all walks of life – chances are farming isn’t the first thing that comes to mind. Yet the Michigan Urban Farming Initiative is positioning itself… Continue Reading →
The good news is that many women can survive this cancer if it’s detected and treated early. If you are a woman age 40 to 49, talk with your doctor about when to start getting mammograms and how often to… Continue Reading →
If you’re searching to learn more about the farm-to-table lifestyle (learning where your food is coming from), the Healthy Traditions Network might be the right resource for you. The Healthy Traditions Network is a nonprofit organization that connects individuals and… Continue Reading →
At 4444 Second Avenue, nestled amongst the hustle and bustle of Cass Corridor, is Green Garage Detroit. Erected in 1920, the building itself has a colorful history as a former home to Model T’s and shoe repairs alike. Today, the… Continue Reading →
Elder care is a major consideration when achieving work-life balance. Caregiving can feel like another job, especially for the “sandwich generation” – adults who are caring for their aging parents while raising kids. Now that people are living longer and… Continue Reading →
© 2025 Motivate Health