Many things, such as hairstyles and clothes, go out of style every year, and food is no exception. Food and nutrition experts from Consumer Reports looked at some of the predicted food trends for 2017. Here is their take on… Continue Reading →
Did you know you don’t have to be a spiritual guru or even have any prior experience to start practicing meditation? Meditation is for everybody. If you can sit still for a few moments and breathe – you can meditate…. Continue Reading →
Did You Know? A 150-pound person biking at a casual 12 to 14 mph pace burns over 270 calories in 30 minutes. Bike Yourself to Work and Wellness May is National Bike to Work Month, and May 19 is Bike to Work Day…. Continue Reading →
There are many advantages to gardening in addition to having beautiful flowers to enjoy. The health benefits of gardening are so well-established that horticulture therapy is now used to address a host of mental and physical ailments, including anxiety, dementia,… Continue Reading →
Ikaria, Greece. Okinawa, Japan. Ogliastra region, Sardinia. Nicoya Peninsula, Costa Rica. Loma Linda, California. What do all of these places have in common? They are called Blue Zones and are home to the healthiest and longest living people in the… Continue Reading →
Maintaining optimal wellbeing during a hectic workday can pose a challenge. Our team is always on the lookout for new, science-backed strategies to make our lives the healthiest they can be. But sometimes you only really know what works until… Continue Reading →
In our busy society, many people feel so pressed for time they think they’re unable to have breakfast before heading out the door or peel away from their workspace for a lunch break. A comprehensive meta-analysis published in the American… Continue Reading →
The World Health Organization and Centers for Disease Control recommend that adults get at least 150 minutes (2.5 hours) of moderate-intensity exercise or 75 minutes of vigorous activity per week. A study recently published in the journal JAMA Internal Medicine… Continue Reading →
Science – it is both a practice and an organized body of knowledge obtained through a systematic approach. We equate this word with sound reasoning, disciplined analysis and the objective study of the world through observations and measurements. However, these… Continue Reading →
When it comes to being happy, it’s important to focus on the physical, mental and social aspects of life. Read on to discover nine simple steps you can take to help boost your mood. Talk about something worthwhile. According to… Continue Reading →
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