In our busy society, many people feel so pressed for time they think they’re unable to have breakfast before heading out the door or peel away from their workspace for a lunch break. A comprehensive meta-analysis published in the American… Continue Reading →
The World Health Organization and Centers for Disease Control recommend that adults get at least 150 minutes (2.5 hours) of moderate-intensity exercise or 75 minutes of vigorous activity per week. A study recently published in the journal JAMA Internal Medicine… Continue Reading →
Science – it is both a practice and an organized body of knowledge obtained through a systematic approach. We equate this word with sound reasoning, disciplined analysis and the objective study of the world through observations and measurements. However, these… Continue Reading →
When it comes to being happy, it’s important to focus on the physical, mental and social aspects of life. Read on to discover nine simple steps you can take to help boost your mood. Talk about something worthwhile. According to… Continue Reading →
Unlike the stereotypes that can come with eating disorders, this group of illnesses knows no boundaries. Eating disorders, such as anorexia, bulimia, binge-eating and purging, can be just as common in adults as they are in teenagers. Against common perception,… Continue Reading →
After a long day, the last thing you probably want to do is spend time in the kitchen meal prepping. While popping a premade frozen entrée into the microwave is convenient, it probably won’t make you feel well-nourished. So, what… Continue Reading →
February is National Heart Month. Here are five simple daily actions to show your heart some love. 1. Brush those pearly whites. Maintain good dental hygiene to reduce your risk for heart disease and stroke. Make sure to brush your… Continue Reading →
The colder, darker months of the year can be a trying time since access to the outdoors and sunlight can become limited. But that doesn’t mean winter has to be dreary. Read on to check out our guide to help… Continue Reading →
Back in the day, evenings were categorized by darkness. The sun would dictate waking and sleeping, and people had to put some effort into illuminating their surroundings by lighting candles or stoking fires. Today, light is available at the flip… Continue Reading →
The holiday season can be a wonderful time of year, but sometimes gift giving can become overwhelming. In the spirit of keeping this year’s gifts economical, we have put together a list of healthy holiday gift ideas you can DIY…. Continue Reading →
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