As a general rule, foods can be stored in the freezer for three to six months, however, we’ve included some timelines for items that will keep well past that guideline. Remember to write the date on your freezer foods and… Continue Reading →
What if the key to living a longer, healthier life does not lie in a health club or on a nutrition label? Sure, exercising on a regular basis and eating healthy are important, but what if the answer is actually… Continue Reading →
If you love pesto, but cringe when you see its steep price tag at the store, this recipe is for you. One of the perks of summer is you can get huge bundles of basil at farmers markets for a… Continue Reading →
New research suggests you may need to look to citrus fruits and other foods rich in vitamin C to maintain good eye health. This is because nutrients from your diet, especially vitamin C, may play an important role in protecting… Continue Reading →
From eating a balanced diet to exercising regularly and getting quality rest, part of safeguarding your health is also knowing how to protect, well, yourself. Read on to discover the ABCs of self-defense as taught by Patrick Donahue, owner of… Continue Reading →
Yield: 8 servings Ingredients 2 red bell peppers, chopped 2 medium red onions, chopped 1 8-ounce container mushrooms of choice, sliced 2 tablespoons extra virgin olive oil 1 box whole-grain spaghetti noodles or roasted spaghetti squash 1 pound lean ground… Continue Reading →
Picture this scene: You are sitting on a chairlift bundled up in snow pants, a winter jacket, gloves, hat and helmet. You’re traveling up a snow-covered hill with ski poles in hand, boots on your feet, and skis (or a… Continue Reading →
Are you looking to save for the future but not sure where to start? We’re here to help! Check out our list of simple ways to start saving for tomorrow, NOW. As Americans, we love instant gratification, so it can… Continue Reading →
Your brain demands deliberate, consistent care. Conditions like anxiety, depression and even dementia that tax mental wellbeing are real illnesses, as serious as chronic heart disease or an acute sprained ankle. “Mental health concerns are both common and long-lasting. About 18… Continue Reading →
Fun Fact: The human body is about 60 percent water. Getting enough H20 is essential to your health for a variety of reasons. Water has an assortment of roles from providing energy for your muscles to keeping your skin looking… Continue Reading →
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