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Back-to-Work Childcare

As stay at home orders are gradually lifted across the country, many parents are going to be in a predicament regarding how they will manage childcare when they are required to go back to their workplace. Here are a few… Continue Reading →

How to Ease Back Into the Workplace After Remote Work or a No-Work Situation

It’s time to report back to work! How and where do you begin? And what do you start with? Making the move from working remotely or being out of work (e.g., a furlough) to going back to physically being present… Continue Reading →

Providing Support After the COVID-19 Pandemic

We have all felt the effects of the COVID-19 pandemic. From our favorite workout studio or gym closing its doors to learning how to work remotely, many of our usual routines were interrupted. As we overcome these challenges, begin to… Continue Reading →

The Health Age

The meaning of “Age or Ages” is: the Age dominates and alters the sustainability and norms of the society. The Bronze and Iron Ages, for example, were about the ability to wage war effectively and dominate. The Industrial Age dramatically impacted… Continue Reading →

The COVID-19 Bright Light

At this time, the COVID-19 moment looks promising, meaning we may be seeing the light at the end of the first tunnel. We are all excited to see the trending statistics declining and the bending of the curve. We are… Continue Reading →

Tips for Managers to Support Colleagues During COVID-19

Research on emotional intelligence and emotional contagion (the spread of affect from one person to another) informs us that individuals look to their managers for signs about how to react to sudden changes or crisis situations. If you are a… Continue Reading →

Remote Work & Resentment

With today’s ever-changing world and work climate, it can be hard to know how to feel about your current work situation when everyone’s is different. Some people have the option to work from home, either full-time or part-time, while others… Continue Reading →

Social Distancing – A Reflection on Health and Wellbeing

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” ― Blaise Pascal, Pensées The Coronavirus Pandemic has swept across the globe with frightening speed, leaving debris of disruption and death in its wake. This… Continue Reading →

The COVID-19 Moment: In Reflection

Your good health requires intentionality, moments of thought and reflection. There is much to learn from the current moment for all of us. Here are some immediate thoughts and reflections. Of course, we’ll continue to learn more in the days… Continue Reading →

Healthy at Home: Banana Mug Muffins

Nurture your spirit from your head to your toes (and have a little fun!) with this month’s single-serving banana mug muffin recipe. Try it out today! Ingredients ½ banana, fork-mashed ½ teaspoon vanilla ¼ teaspoon cinnamon 2 tablespoons flour (or… Continue Reading →

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