Prioritize quality sleep. One of the most powerful tools for maintaining a strong immune response is sleep. Aim for 7–9 hours each night and try to keep a consistent sleep schedule. Winding down with relaxing routines — like reading, stretching… Continue Reading →
Prep Time: 10 minutes Cook Time: 10 minutes Serves: 6 INGREDIENTS For the cranberries For the whipped feta Garnishes INSTRUCTIONS Tip: Prepare both the feta portion and the cranberry compote in advance and store them in the fridge separately. Take… Continue Reading →
The season of giving is upon us, and for a near majority of adults, this means an increase in daily stress. If you’re feeling more anxious, on edge, or all-around overwhelmed, you’re not alone. The American Psychiatric Association recently found… Continue Reading →
As the days get shorter and the temperatures drop, it’s easy for healthy habits to slip into hibernation mode. But winter doesn’t have to mean slowing down your self-care or skipping movement altogether. In fact, this season offers a great… Continue Reading →
We’ve all experienced firsthand that communication is truly the foundation for any healthy relationship. When we communicate to understand one another, we relay nonverbally and respectfully that we care for the other person, no matter who it is. Meaningful , healthy… Continue Reading →
According to the Cleveland Clinic, 5% of adults in the U.S. — about 10 million people — experience seasonal affective disorder (SAD). It tends to start in young adulthood (usually between the ages of 18 and 30) and can return… Continue Reading →
Prep Time: 5 minutes Cook Time: 30 minutes Serves: 8 Ingredients 1 tablespoon olive oil 1 small onion, diced 5 large carrots, diced 5 ribs of celery, diced 5 garlic cloves, minced 1 teaspoon fresh thyme (or 1/2 teaspoon… Continue Reading →
October is Health Literacy Month: an opportunity for each and every one of us to take charge of our health by improving our capacity to understand it. Health literacy refers to our ability to make sense of basic health information… Continue Reading →
Heading into the holiday season stirs excitement and good memories, but it can also be a source of stress when you think about the costs of travel, gifts and experiences. Did you know that the vast majority of Americans —… Continue Reading →
This recipe features three excellent sources of omega-3 fats. Cook Time: 10 minutes Total Time: 10 minutes Serves: 4 Ingredients Instructions Bonus: See how many more sources of omega-3 fats you can squeeze into one meal! You could assemble a… Continue Reading →
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