The skin on our heads — or the scalp — is just as important to maintain as the skin found on the rest of our bodies. Unfortunately, it’s often overlooked, which might be why the self-care art of head spa… Continue Reading →
Autism Acceptance Month takes place each April as a reminder of the essential power of increased compassion and education surrounding autism spectrum disorder (ASD). In greater understanding, there is deeper inclusivity and connectedness. Conversely, when we allow gaps in information,… Continue Reading →
This Month in Wellness: A Sweet Start to Your Day! Craving a cozy, feel-good treat that’s as nourishing as it is delicious? This month, we’re featuring blueberry protein muffins — a soft, fluffy and naturally sweetened delight that’s perfect for… Continue Reading →
Workplace vision health deserves our eyes (and attention). According to the Centers for Disease Control and Prevention (CDC), over 2,000 eye injuries that require medical treatment occur on the job daily in the U.S. However, the right eye protection and… Continue Reading →
As the days get longer and the air begins to warm, many of us feel the urge to refresh and reset. Spring is a great time to embrace this renewal. Whether it’s tidying up your home, decluttering your mind, or… Continue Reading →
Prep Time: 10 minutes Cook Time: 25 minutes Total: 35 minutes Serves: 12 brownies Ingredients Instructions Nutrition Info (serving: 1 brownie) Calories per serving: 200 Total fat: 14 g Saturated fat: 3 g Sodium: 110 mg Total Carbohydrate: 17 g Dietary fiber: 3 g Sugar:… Continue Reading →
February isn’t just for Valentine’s Day — it’s also Heart Health Month! It’s the perfect time to focus on nurturing your physical and emotional wellbeing while connecting with loved ones. Did you know heart disease is the leading cause of… Continue Reading →
During life’s most demanding stages, like parenthood and midlife, it can be challenging to stay active, to say the least. Often, there are daily interruptions that quite frankly feel like they strive against our every plan for exercising. Having a… Continue Reading →
With brisk, cold weather outside and the sun beginning to set just as soon as the workday has concluded, Seasonal Affective Disorder, commonly known as seasonal depression, is a concern for many. Precipitated by shorter days brought on by the… Continue Reading →
The holiday season is the perfect time to give back — and it turns out, doing so is just as good for you as it is for those you help. Giving not only brings joy to others but impacts our… Continue Reading →
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