Does painting, playing music, writing, or dancing help you feel better when you’re “off?” It’s not just the beauty of the art—it’s neurobiology. If you haven’t already, check out another recent article about the synergistic link between creativity and mental… Continue Reading →
Embrace Autumn Produce With This Healthy Alternative to a Comforting Favorite Apple pie; apple cobbler; apple crumble; apple strudel — everyone has a favorite. The Healthy Apple Cobbler recipe will satisfy this exact craving with a perfectly seasonal dish that… Continue Reading →
Getting Back on Track After Summer As summer winds down and schedules fall back into place, it’s the perfect time to restart healthy habits—and the U.S. Centers for Disease Control and Prevention (CDC) offers trusted guidance to help you do… Continue Reading →
August is National Wellness Month: A reminder that wellbeing encompasses far more than just our physical health. It involves paying just as much attention to the mental, emotional and social dimensions of our daily lives. There are a whole host… Continue Reading →
Prep Time: 15 minutes Total Time: 15 minutes Serves: 3 Ingredients Instructions Nutrition Information Serving: 1/3 of recipe Calories: 376 Carbohydrates: 52g Protein: 11.6g Fat: 14.5g Saturated Fat: 3.1g Sodium: 350.9mg Fiber: 12g Recipe adapted from delish.com Nutrition information generated by myfooddata.com
When it comes to building and then maintaining strong muscles, a key slice of the pie is to eat a balance of the right nutrients — and it doesn’t mean more protein shakes! If you’re working out and focused on… Continue Reading →
Prep Time: 10 minutes Cook Time: 1 hour Serves: 8 Ingredients 3 pounds petite gold potatoes 1 cup non-fat plain 0% Greek yogurt 1.5 tablespoons Dijon mustard 1.5 tablespoons apple cider vinegar 1 tablespoon olive oil 1 teaspoon celery… Continue Reading →
Monthly Rituals to Try Before Fall Begins August is the perfect time to slow down and reset before the busy season ahead. As summer winds down and schedules start to fill up again, making time for intentional self-care is essential… Continue Reading →
Protecting Your Peace During Event-Heavy Weekends July brings warm weather, long weekends, and endless invites — BBQs, family gatherings, beach trips, weddings, fireworks, and everything in between. It’s a season meant for joy and connection, but with so much happening,… Continue Reading →
June is Alzheimer’s and Brain Awareness Month. According to the Alzheimer’s Association, there are currently more than 55 million people across the globe living with Alzheimer’s or another form of dementia. The path to better brain health begins with awareness…. Continue Reading →
© 2025 Motivate Health
