Whether it’s a lake, ocean or river, spending time in the water is synonymous with summer. Unfortunately, there are about 10 nonboating-related drowning deaths per day in the United States. This is the perfect time of year to launch a… Continue Reading →
Ever feel healthier in the summer? That’s because you are, and with good reason. A recent study by an international team of researchers revealed that your immune system changes with the seasons and reports the first time medical experts have… Continue Reading →
There’s a daily ritual taking business gurus, entrepreneurs and creative types by storm: “Morning Pages.” It was first introduced by Julia Cameron in her book The Artist’s Way. It’s simply stream-of-consciousness writing done first thing in the morning. Even if… Continue Reading →
Many things, such as hairstyles and clothes, go out of style every year, and food is no exception. Food and nutrition experts from Consumer Reports looked at some of the predicted food trends for 2017. Here is their take on… Continue Reading →
Did you know you don’t have to be a spiritual guru or even have any prior experience to start practicing meditation? Meditation is for everybody. If you can sit still for a few moments and breathe – you can meditate…. Continue Reading →
When it comes to being happy, it’s important to focus on the physical, mental and social aspects of life. Read on to discover nine simple steps you can take to help boost your mood. Talk about something worthwhile. According to… Continue Reading →
Unlike the stereotypes that can come with eating disorders, this group of illnesses knows no boundaries. Eating disorders, such as anorexia, bulimia, binge-eating and purging, can be just as common in adults as they are in teenagers. Against common perception,… Continue Reading →
February is National Heart Month. Here are five simple daily actions to show your heart some love. 1. Brush those pearly whites. Maintain good dental hygiene to reduce your risk for heart disease and stroke. Make sure to brush your… Continue Reading →
The holiday season can be a wonderful time of year, but sometimes gift giving can become overwhelming. In the spirit of keeping this year’s gifts economical, we have put together a list of healthy holiday gift ideas you can DIY…. Continue Reading →
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