Warm Up Your Winter With These Nutritious Dishes The last thing anyone wants to do after a long day is to spend hours in the kitchen. This month, we’ve put together a list of nutritious warming winter meal ideas to… Continue Reading →
Fresh Ways to Start Your New Year We hope the New Year is off to a healthy and happy start for you and your loved ones. We know you have a list of things you’d like to do in the… Continue Reading →
If you are blue about your lack of outdoor activity during the winter, indoor cycling may be for you. If you haven’t tried this type of exercise, consider giving it a whirl, as cycling offers a wide range of benefits… Continue Reading →
Get Your Fill of Whole Foods This Holiday Season The holiday season is a time of celebration, togetherness and tempting treats galore. Unfortunately, calorie-dense foods like the cookies, cakes and other sweet treats that are abundant this time of year… Continue Reading →
There’s no greater influx of toy purchases than around the holidays and each year, more than 72,000 children under age 5 are treated for toy-related injuries. Just because a toy is for sale, doesn’t mean it meets safety recommendations. Many… Continue Reading →
Acid reflux, sometimes referred to as heartburn, can be a common post-meal nuisance that happens when acid from your stomach splashes up into your esophagus, where it doesn’t belong. Since stomach acid is designed to break down food, it can… Continue Reading →
Environmental wellness is about respecting the earth and your immediate environment – and it also supports your overall wellbeing. When we’re respectful of our environment, we’re more likely to protect it. Environmental wellness promotes interaction with nature and our immediate… Continue Reading →
Good food is a staple of every Thanksgiving meal, but good conversation can be harder to come by. As with any large gathering, you never know what’s going to happen. We’re all entitled to differing views, but it’s usually best… Continue Reading →
November Is American Diabetes Month Nobody ever plans to get sick, yet diabetes is one of the primary causes of disability and death in the United States. Diabetes is a leading cause of heart attack, stroke, blindness, kidney failure and… Continue Reading →
Healthy living can be part of every decision, even when you’re on the go. Whether you’re traveling for work, on vacation or are away for the day, there’s always time for exercise. Here are a few ways you can fit… Continue Reading →
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