Getting Back on Track After Summer As summer winds down and schedules fall back into place, it’s the perfect time to restart healthy habits—and the U.S. Centers for Disease Control and Prevention (CDC) offers trusted guidance to help you do… Continue Reading →
Monthly Rituals to Try Before Fall Begins August is the perfect time to slow down and reset before the busy season ahead. As summer winds down and schedules start to fill up again, making time for intentional self-care is essential… Continue Reading →
Protecting Your Peace During Event-Heavy Weekends July brings warm weather, long weekends, and endless invites — BBQs, family gatherings, beach trips, weddings, fireworks, and everything in between. It’s a season meant for joy and connection, but with so much happening,… Continue Reading →
Savory Veggie Muffins: Your New Favorite On-the-Go Snack Looking for a wholesome, grab-and-go snack that’s both satisfying and veggie-packed? These Snackable, Packable Savory Muffins are the perfect make-ahead option for busy days. Loaded with zucchini, carrot, and a blend of… Continue Reading →
This Month in Wellness: A Sweet Start to Your Day! Craving a cozy, feel-good treat that’s as nourishing as it is delicious? This month, we’re featuring blueberry protein muffins — a soft, fluffy and naturally sweetened delight that’s perfect for… Continue Reading →
Spice Up January with This Viral Recipe Looking for a warm and healthy recipe to kick off the New Year? Try this veg-heavy version of the viral “Marry Me” chicken recipe, packed with spinach and chickpeas! It will surely impress… Continue Reading →
As the holiday season approaches (which can often be stressful), it’s the perfect time to focus on family wellness. You can create lasting memories and strengthen your family bonds by prioritizing health, happiness and togetherness. Here are some tips to get… Continue Reading →
Autumn offers unique opportunities to enjoy the outdoors while getting active. Let’s explore some fun and effective ways to stay fit this season. Embrace the Great Outdoors Hike or Walk: Discover new trails and enjoy the stunning foliage. Bike Rides:… Continue Reading →
Enjoy a protein-packed lunch with this tasty recipe This recipe is a delicious and protein-packed twist on the classic BLT sandwich, featuring marinated tempeh instead of bacon. It’s perfect for a light and satisfying summer lunch. Ingredients 2 slices of… Continue Reading →
Summer is here, bursting with sunshine, vacations, and barbecues! But amidst the fun, it’s easy to let self-care fall by the wayside. Here are some simple ways to prioritize your well-being all summer long – so you can enjoy those… Continue Reading →
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