Caffeine: How Much Is Too Much? It doesn’t matter if a blizzard is whirling around outside, some coffee fans will brave the storm to buy their favorite caffeinated beverage – even an iced frappe in the middle of winter! The… Continue Reading →
When is the last time you did anything over and over for 60 minutes without reprieve? If that sounds vaguely like wartime torture, you’re not wrong in your thinking. But what many have found to be wildly helpful is repetitive… Continue Reading →
Achieve the Less-Sweet Feat For many of us, baking became a treasured endeavor during the pandemic. But it might be time to scale back the sweets because regularly consuming too much sugar can lead to serious health conditions, even for… Continue Reading →
Taste-Test This Quick Bruschetta Turkey Burger Recipe! As the summer sun ripens our garden tomatoes and they begin to burst with flavor, we have a fresh recipe you won’t want to miss! Read on to view the quick ingredients for… Continue Reading →
Keeping Your Cool We need a healthy balance of fun to function at an optimal level. And we certainly cannot function optimally when we are overheating! Read on for a rundown of our favorite fun ways to beat the heat… Continue Reading →
Research shows that grilling meat can produce substances that when consumed, may increase risk for certain types of cancers. But nutritionists and cancer-preventers alike say with a few modifications, summertime grilling can certainly be a part of a healthy lifestyle…. Continue Reading →
After going viral on social media earlier this year, the triangle tortilla wrap hack is an easier way to assemble the what-is-sometimes-super-messy roll-up – think lunch burrito stuffed to the rim, splits and bypasses plate to drip on pants! Rather… Continue Reading →
Have a few extra ripe bananas lying around? Transform them into a batch of chocolate chip cookies with the help of just four other ingredients! These cookies double as a healthy afternoon pick-me-up or as an indulgence-free treat for adults,… Continue Reading →
Preparing for the first sprout of spring may help shield us from those pesky winter blues that might be heightened during the current pandemic. Much like the perks of travel planning for our mental wellbeing (mentioned in our December newsletter),… Continue Reading →
A Cake for Every CelebrationThis recipe can be a fun way to simply cherish the day (carpe diem), without feeling like you’ve strayed from your dedication to healthy eating. Due to its subtle flavor, olive oil cake can be enjoyed… Continue Reading →
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