We are ever-evolving and the surest path toward continuous growth is to turn inward and practice self-awareness. After all, how will we get to where we strive to be if we don’t know, nor listen, to what we need right now? What Is Self-Awareness? … Continue Reading →
Serves: 6 Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Ingredients Instructions Nutrition Information Serving: 1 bowl Calories: 332 Carbohydrates: 28.5g Protein: 28.3g Fat:10.7g Fiber: 1.1g Sugar: 1.5g Recipe adapted from pinchofyum.com
Makes: 6 Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40 minutes Ingredients 1 large sweet potato, peeled and cut into four large chunks 1 15-ounce can black beans, drained and rinsed 1 small red onion, diced 1/3… Continue Reading →
Prep Time: 10 minutes Cook Time: 10 minutes Serves: 6 INGREDIENTS For the cranberries For the whipped feta Garnishes INSTRUCTIONS Tip: Prepare both the feta portion and the cranberry compote in advance and store them in the fridge separately. Take… Continue Reading →
We’ve all experienced firsthand that communication is truly the foundation for any healthy relationship. When we communicate to understand one another, we relay nonverbally and respectfully that we care for the other person, no matter who it is. Meaningful , healthy… Continue Reading →
This recipe features three excellent sources of omega-3 fats. Cook Time: 10 minutes Total Time: 10 minutes Serves: 4 Ingredients Instructions Bonus: See how many more sources of omega-3 fats you can squeeze into one meal! You could assemble a… Continue Reading →
Prep Time: 15 minutes Total Time: 15 minutes Serves: 3 Ingredients Instructions Nutrition Information Serving: 1/3 of recipe Calories: 376 Carbohydrates: 52g Protein: 11.6g Fat: 14.5g Saturated Fat: 3.1g Sodium: 350.9mg Fiber: 12g Recipe adapted from delish.com Nutrition information generated by myfooddata.com
When it comes to building and then maintaining strong muscles, a key slice of the pie is to eat a balance of the right nutrients — and it doesn’t mean more protein shakes! If you’re working out and focused on… Continue Reading →
Making small changes within our daily routines is truly what makes a powerful impact when trying to live greener — for our health and wellbeing, and for showing our planet some love and respect. When we make greener choices, we… Continue Reading →
Dress Your Springtime Salads With This Fresh Seasonal Recipe Spring produce offers a wide variety of in-season ingredients for your salad, including asparagus, peas, spinach and radishes. Brighten up your next plate of greens with the simple, yet healthy, lemon… Continue Reading →
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