If you are going back to in-person work during the aftermath of COVID-19, it can be difficult to know how to act and react in your workplace setting. There will be people who prefer extra precautions and those who do… Continue Reading →
With today’s ever-changing world and work climate, it can be hard to know how to feel about your current work situation when everyone’s is different. Some people have the option to work from home, either full-time or part-time, while others… Continue Reading →
Wellness Programs and EAPs Brian Tracy, a well-known business motivational authority and speaker, once said that a manager who uses destructive criticism on an employee gets about the same result as taking a sledgehammer to a piece of office furniture…. Continue Reading →
Immediate Goals are Effective Goals Derail procrastination by helping your employees believe the future is nigh. (Fire up the Delorian!) Research shows that short-term goals are more effective in creating healthier habits because they make the future feel closer and… Continue Reading →
Could it be the way they nestle next to you at the first crack of a thunderstorm; how they make you laugh when you get a glimpse of their personality as they play with other dogs; or is it found… Continue Reading →
Hosting a salad bar once a month or coordinating walking meetings clearly yield health benefits for your employees and your company. But there are more discrete ways to encourage healthiness in your work environment, such as volunteerism. The health benefits… Continue Reading →
PJ days were fun in grade school, but could bringing the essence of a good slumber to the workplace benefit your employees’ health and on-the-job happiness? The extensive list of health benefits tied to a proper night of rest is… Continue Reading →
Treating Stress, Anxiety and Depression to Impact Physical Health The mind-body problem is a fun game played by philosophers and epistemologists since before Aristotle’s time. The essential question is whether the mind (consciousness) is separate and distinct from matter (the… Continue Reading →
Feeling Awe Improves Cognition and Health You’re standing beside the ocean watching the sun rise. The fragrance of the shoreline is soft, the breeze is cool and the gentle push of the tide tucks your toes into the sand. You… Continue Reading →
Having fun is a key component of life. So why shouldn’t it make the roster for your wellness program? Steven Reiss, a psychologist known for his work in intrinsic motivation and more, includes fun in the list of 16 intrinsic… Continue Reading →
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