How have you been sleeping? Paying attention to your body and how you are feeling is one of the first steps to improving your health. Sleep patterns may have changed due to the COVID-19 pandemic, especially with the change in… Continue Reading →
Stay on Schedule With Your Routine Establish fixed times for waking up; showering and getting dressed (even if you aren’t leaving the house); eating meals at the same time each day; working and exercising; winding down and relaxing before bedtime;… Continue Reading →
Did you know? There are five stages of the sleep cycle and each sleep cycle lasts roughly 90 minutes. Over the course of one night’s sleep, the length of each stage changes and even adjusts to the time of day… Continue Reading →
Sleep hygiene describes the actions you take throughout the day that impact your quality of sleep at night. Examples of these actions include: keeping electronics out of your bedroom, avoiding caffeine or dinner close to bedtime, and lowering the lights… Continue Reading →
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