Tag

processed food

Processed Foods That Are Beneficial to a Healthy Diet

by Kristy Hegner

By definition, “processed food” is any food that has been altered in some way from its original state. This includes cooked, canned, frozen, washed, milled, headed, packaged or changed by fortifying, preserving or preparing it in a different way. There… Continue Reading →

10 Processed Foods Approved By Registered Dietitians

by Kristy Hegner

You’ve likely heard numerous times that you should avoid eating processed foods. In general, that is true particularly for foods that have sodium and sugar added during processing. The type of processed foods being referred to are highly (or overly)… Continue Reading →

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