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National Physical Fitness and Sports Month

Build Your Team With Team Sports

by Beth Czischke

We know the following to be true: Movement can help maintain a healthy weight, lift one’s mood, prevent a slew of serious health conditions and promote sleep. Physical activity boosts brain health. People who exercise regularly are less likely to… Continue Reading →

May Is National Physical Fitness and Sports Month

by Jessica Malen

Spring is in the air and summer is just around the corner — what better time to get in shape, lose weight or increase your physical endurance? Did you know regular physical activity increases your chance of living a longer,… Continue Reading →

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