“We can never have enough of nature.” – Henry David Thoreau Time and again, studies suggest spending time in nature can be beneficial to our total wellbeing. So can mindfulness, so why not combine the two? Try the following mindfulness practice the next… Continue Reading →
Slowing down can be challenging when you are moving full-speed ahead five days a week. We’re constantly bombarded with emails, phone calls, text messages and meetings – the list goes on. Consciously taking a moment to center yourself and be… Continue Reading →
It can be all too easy to get caught up in the hustle and bustle of the holidays. To help combat the stress, we have created a guide to help you slow down and savor every moment, so you can… Continue Reading →
How to Incorporate Mindfulness Into Your Busiest Workdays Slowing down can be challenging when you are moving full-speed ahead five days a week. We’re constantly bombarded with emails, phone calls, text messages and meetings – the list goes on. Consciously… Continue Reading →
In our busy society, many people feel so pressed for time they think they’re unable to have breakfast before heading out the door or peel away from their workspace for a lunch break. A comprehensive meta-analysis published in the American… Continue Reading →
The colder, darker months of the year can be a trying time since access to the outdoors and sunlight can become limited. But that doesn’t mean winter has to be dreary. Read on to check out our guide to help… Continue Reading →
For years, culinary artists have known (and experimented with) how eating has a lot to do with our occipital lobe – the brain region responsible for visual interpretation. But new research shares more evidence that what we see may have… Continue Reading →
The Benefits of Mindfulness The topic of mindfulness seems to be everywhere these days and is becoming more widely accepted as an integral part of whole-person wellbeing. The many benefits of practicing mindfulness include: Stress reduction Decreased negative rumination Enhanced… Continue Reading →
Make This Year Your Most Successful Yet! Welcome to the new year. The Champagne has been popped and poured, the confetti swept up, and your party clothes hung back in your closet. The first month of the year is often… Continue Reading →
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