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Michelle Segar

Habit Formation and Lifelong Self-Care Success

by Jen Wynn

Are You a “Habiter” or an “Unhabiter?” What is a habit? Are you what Michelle Segar, a University of Michigan researcher and long-time health coach, calls a “habiter” or “unhabiter?” Read on to discover why it matters for long-term self-care… Continue Reading →

The #1 Way to Make Your Every Day Healthier Now, Without Drastic Changes

by Jen Wynn

The biggest challenge in leading a healthy lifestyle is rarely that we don’t know what to do to be healthier, it’s how do we successfully pull ourselves from the pickle of a situation we find ourselves in when we are… Continue Reading →

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