Did you know when you feel thirsty you are already dehydrated? You lose water continually by sweating, digesting and even just by breathing, so it’s important to keep rehydrating. Aim for at least eight 8-ounce glasses (or almost 2 liters)… Continue Reading →
Fun Fact: The human body is about 60 percent water. Getting enough H20 is essential to your health for a variety of reasons. Water has an assortment of roles from providing energy for your muscles to keeping your skin looking… Continue Reading →
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