If you have high blood pressure or are simply trying to prevent it, try these tips in addition to speaking with your primary care physician. Sit less, move more. Recent research has shown how sitting six to eight hours per day… Continue Reading →
Studies Show Long Working Hours Can Be More Destructive Than Productive We’ve known for a long time that overworking oneself can lead to a plethora of negative consequences, such as stress, anxiety and now heart disease. Even though this information… Continue Reading →
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