Tag

heart

Open Your Heart to Yoga

by Jen Bucciarelli

More Than a Stretch Contrary to common belief that yoga is strictly gentle and relaxing, the ancient practice can in fact support heart health – and some forms can downright get your heart rate going and induce a good sweat!… Continue Reading →

Delicious Ways to Enjoy Heart-Healthy Avocados

by Kristy Hegner

The Heart-Healthy Ingredient You Want to Add to Your Meals Adding foods to your diet that are high in monounsaturated fats, like avocados, is one way to support your heart health. Read on for simple ways to enjoy heart-healthy avocados! An… Continue Reading →

How Stress Could Be Affecting Your Heart (+ 13 Heart-Smart Tips)

by Jessica Malen

World Heart Day is Sept. 29, 2019. This year we can all make a promise, to ourselves and those we care about, to look after our hearts. Read on for holistic heart tips and learn how stress could be affecting… Continue Reading →

© 2020 Motivate Health