Tag

healthy holiday

Festive Food Math

by Beth Czischke

Get Your Fill of Whole Foods This Holiday Season The holiday season is a time of celebration, togetherness and tempting treats galore. Unfortunately, calorie-dense foods like the cookies, cakes and other sweet treats that are abundant this time of year… Continue Reading →

Have a Safe Holiday Season

by Megan Van Hoet

Late November through mid-January is the time of year for thankfulness, gratitude and togetherness. The beautiful holiday decorations, gathering of families and increased travel can pose risks you haven’t thought about. While enjoying time with family and friends, make sure… Continue Reading →

22 Conversation Starters for Thanksgiving Dinner  

by Beth Czischke

Good food is a staple of every Thanksgiving meal, but good conversation can be harder to come by. As with any large gathering, you never know what’s going to happen. We’re all entitled to differing views, but it’s usually best… Continue Reading →

4 Mini Challenges for a Healthy Holiday Season

by Jen Bucciarelli

A Mini Challenge is a small achievable action that supports your overall health and wellbeing. This winter, see if you can accomplish the four Mini Challenges below – one for each week of the month. We wish you and your… Continue Reading →

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