Pressed for time but want to fit in exercise? No problem! Check out this simple 15-minute workout that will get your heart pumping without having to leave your house. You can modify it as necessary, especially if you are new… Continue Reading →
Summer is just around the corner, which means there will soon be flowers bursting into full bloom. One flower in particular houses a tiny secret that can powerfully boost your health – sunflowers! Sunflowers aren’t just beautiful, they’re also quite… Continue Reading →
Yield: 8 servings Ingredients 2 red bell peppers, chopped 2 medium red onions, chopped 1 8-ounce container mushrooms of choice, sliced 2 tablespoons extra virgin olive oil 1 box whole-grain spaghetti noodles or roasted spaghetti squash 1 pound lean ground… Continue Reading →
Picture this scene: You are sitting on a chairlift bundled up in snow pants, a winter jacket, gloves, hat and helmet. You’re traveling up a snow-covered hill with ski poles in hand, boots on your feet, and skis (or a… Continue Reading →
Are you looking to save for the future but not sure where to start? We’re here to help! Check out our list of simple ways to start saving for tomorrow, NOW. As Americans, we love instant gratification, so it can… Continue Reading →
Your brain demands deliberate, consistent care. Conditions like anxiety, depression and even dementia that tax mental wellbeing are real illnesses, as serious as chronic heart disease or an acute sprained ankle. “Mental health concerns are both common and long-lasting. About 18… Continue Reading →
Did you know that microgreens like red cabbage, cilantro and radishes have up to 40 times more vital nutrients than mature plants? All the nutrients that microgreens need to grow are there because they are harvested right after germination, according… Continue Reading →
Warm Up Your Winter With These Nutritious Dishes The last thing anyone wants to do after a long day is to spend hours in the kitchen. This month, we’ve put together a list of nutritious warming winter meal ideas to… Continue Reading →
Get Your Fill of Whole Foods This Holiday Season The holiday season is a time of celebration, togetherness and tempting treats galore. Unfortunately, calorie-dense foods like the cookies, cakes and other sweet treats that are abundant this time of year… Continue Reading →
Acupuncture is an ancient form of traditional Chinese medicine (TCM) that has been growing in popularity worldwide. It involves the insertion of hair-thin needles into strategic points in the body. The safety and efficacy of acupuncture for treating a wide… Continue Reading →
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