Tag

Habits

Habit Formation and Lifelong Self-Care Success

by Jen Wynn

Are You a “Habiter” or an “Unhabiter?” What is a habit? Are you what Michelle Segar, a University of Michigan researcher and long-time health coach, calls a “habiter” or “unhabiter?” Read on to discover why it matters for long-term self-care… Continue Reading →

© 2024 Motivate Health