Outdoor play and exploration is a fun and valuable part of a healthy lifestyle for every stage of life. It can support mental wellbeing, physical health and can even fortify relationships. See if you can coordinate an adventure to a… Continue Reading →
In past posts we’ve established the following: Feeling a sense of wonder and awe can boost your immune system, refresh your sense of teamwork, sharpen cognitive processing and help you be more present. When physical activity is fun, people are… Continue Reading →
© 2024 Motivate Health