What Is High Cholesterol? Believe it or not, your body needs the waxy, fat-like substance known as cholesterol. Your body makes cholesterol naturally, but when there’s too much of it in your blood, it can build up on the walls… Continue Reading →
Acupuncture is an ancient form of traditional Chinese medicine (TCM) that has been growing in popularity worldwide. It involves the insertion of hair-thin needles into strategic points in the body. The safety and efficacy of acupuncture for treating a wide… Continue Reading →
If you’re coping with anxiety or other stress disorders, it’s important to know that the food you eat can drastically affect your mood. There are certain foods you might want to avoid and others you could incorporate into your life… Continue Reading →
September is Fruits & Veggies–More Matters Month! Did you know that it’s recommended to fill half your plate with fruits and vegetables for each meal? Read on for clever ideas on how to sneak more fruits and veggies into your… Continue Reading →
Read on for easy ways to reduce, reuse and recycle. Small changes really do make a difference. Plus, it’s easier than you might think! If you don’t have a recycling bin at home, get one. Recycling bins can be purchased… Continue Reading →
Learn How to Keep Your Produce Fresh Tis the season for farmers markets and bountiful produce. You may know how to load up on produce this time of year, but do you know how to make it last? Americans toss… Continue Reading →
A new school year is the beginning of something special. Another year for students to learn and grow, meet new friends and reconnect with the old. The excitement of new classes, teachers, school supplies, and maybe even a new school… Continue Reading →
Eating breakfast is part of a healthy diet – some say it’s the most important meal of the day. As your kids head back to school, send them off with the fuel they need to succeed. You want them to… Continue Reading →
National Contact Lens Health Week is Aug. 20 to Aug. 24. For those of you who wear contact lenses, it’s the perfect time to zoom in on your healthy contact lens hygiene habits to reduce your chance of getting an… Continue Reading →
Attention levels vary from person to person, but many believe the average human attention span is now shorter than a goldfish’s. Recent studies show that in the smartphone era, the average person’s attention span has fallen from 12 seconds in… Continue Reading →
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