Did you know the quality of oxygen you breathe can determine how productive, clearheaded and mentally aware you are?
It’s common for companies to offer walking programs as part of their wellness offerings. Walking has numerous health benefits, is free and is accessible to almost everyone regardless of their fitness level. Walking programs usually consist of logging the number… Continue Reading →
Spring is in the air and summer is just around the corner — what better time to get in shape, lose weight or increase your physical endurance? Did you know regular physical activity increases your chance of living a longer,… Continue Reading →
Every day you write hundreds – if not thousands — of words, whether in the form of an email, text message, social media post or all of the above. But when is the last time you really wrote? Pen-to-paper kind of… Continue Reading →
Do You Know Your Limits? Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease and some types of cancer. This April during Alcohol Awareness Month, Motivate Health encourages you to educate yourself and your loved ones… Continue Reading →
Are you feeling blue? Or do you just want to increase your daily enjoyment? Happiness can be attained more easily than you may think. Below, you will find the 31 Days of Healthy Happiness Challenge. Embark on this journey with… Continue Reading →
Wellness Programs and EAPs Brian Tracy, a well-known business motivational authority and speaker, once said that a manager who uses destructive criticism on an employee gets about the same result as taking a sledgehammer to a piece of office furniture…. Continue Reading →
Do You Know What You Will Have for Lunch Today? Lunchtime – a time of day most nine-to-fivers eagerly await. The afternoon can provide a much-needed respite to help break up a full day of work and is also a… Continue Reading →
Did you know that every time someone donates blood, they can potentially save three lives? Those lives represent someone’s parent, sibling, aunt, uncle, grandparent, partner or loved one. Eligible donors are allowed to give blood every 56 days. That means… Continue Reading →
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