Category Employee Wellbeing

How to Fight Seasonal Blues and Stay Active Throughout the Winter

The colder, darker months of the year can be a trying time since access to the outdoors and sunlight can become limited. But that doesn’t mean winter has to be dreary. Read on to check out our guide to help… Continue Reading →

How to Avoid the Blue Light Blues

Back in the day, evenings were categorized by darkness. The sun would dictate waking and sleeping, and people had to put some effort into illuminating their surroundings by lighting candles or stoking fires. Today, light is available at the flip… Continue Reading →

Easy Steps You Can Take Today to Improve Your Overall Wellbeing

When it comes to feeling healthy, it’s important to focus on the physical, mental and social aspects of life. Here is a list of easy steps you can take today to help enhance your overall wellbeing without overextending yourself or… Continue Reading →

Become a Productivity Pro With a Cup of Joe

When it comes to accomplishing your daily goals and tasks – at work or in your personal life — did you know you are more efficient when you take a break? It’s easy to recognize that you need to step… Continue Reading →

Have a Healthy, Happy Thanksgiving – Without Tipping the Scale

Thanksgiving is a holiday known for its unhealthy traditions – overindulging and generally sedentary celebrations. But what’s most important is spending time with loved ones. If you’ve recently started a workout regimen, lost weight, or just want to make an… Continue Reading →

October Is National Breast Cancer Awareness Month

The good news is that many women can survive this cancer if it’s detected and treated early. If you are a woman age 40 to 49, talk with your doctor about when to start getting mammograms and how often to… Continue Reading →

Healthy Traditions Network: Connecting Local Farms to the Community

If you’re searching to learn more about the farm-to-table lifestyle (learning where your food is coming from), the Healthy Traditions Network might be the right resource for you. The Healthy Traditions Network is a nonprofit organization that connects individuals and… Continue Reading →

Green Garage Detroit: Pioneering a Sustainable Future for Business

At 4444 Second Avenue, nestled amongst the hustle and bustle of Cass Corridor, is Green Garage Detroit. Erected in 1920, the building itself has a colorful history as a former home to Model T’s and shoe repairs alike. Today, the… Continue Reading →

Your Comprehensive Guide to Elder Care for Promoting Work-Life Balance

Elder care is a major consideration when achieving work-life balance. Caregiving can feel like another job, especially for the “sandwich generation” – adults who are caring for their aging parents while raising kids. Now that people are living longer and… Continue Reading →

Mindful Snacking Without Really Thinking About It

For years, culinary artists have known (and experimented with) how eating has a lot to do with our occipital lobe – the brain region responsible for visual interpretation. But new research shares more evidence that what we see may have… Continue Reading →

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