National Contact Lens Health Week is Aug. 20 to Aug. 24. For those of you who wear contact lenses, it’s the perfect time to zoom in on your healthy contact lens hygiene habits to reduce your chance of getting an… Continue Reading →
Did you know before vaccines, or immunizations, were introduced, people gained immunity only by actually getting a disease and then – here’s the tricky part– surviving it? August is National Immunization Awareness Month, which means it’s the perfect time to… Continue Reading →
BJ Fogg, a Stanford professor, suggests that we don’t have to get entangled in taking huge actions in order to achieve our goals. Instead, he recommends small, but measurable shifts that, one by one, build up to our bigger goals… Continue Reading →
Can intermittent fasting help if you have high blood pressure? A recent study reveals the answer. Throughout human history, fasting has been presented in various forms. One of the most talked-about diet trends in 2017 was intermittent fasting. Common methods… Continue Reading →
May is National High Blood Pressure Education Month, which makes it the perfect time to get up to speed on the new high blood pressure guidelines. The American College of Cardiology (ACC) and American Heart Association (AHA) recently announced them…. Continue Reading →
Staying active can be challenging, particularly throughout the colder months and when traveling. But working out during this time doesn’t have to be stressful or traditional. Check out the guide below on how to fit in fitness while you’re on… Continue Reading →
Spring is just around the corner (starting March 20), which means it’s that time of year to start your spring cleaning. The start of a new season can be inspiring enough to declutter and reorganize. So, why not get rid… Continue Reading →
This year, celebrate St. Patrick’s Day with healthy green foods and drinks! Everyone has been told to eat their greens and with good reason. They are packed with vitamins, minerals, antioxidants and flavor. Read on to check out our list… Continue Reading →
Do you ever casually throw around words like “depressed,” “suicidal” or “OCD?” These mental health terms have seeped into our everyday language, but it’s as simple as this: medical conditions, including mental health disorders, don’t make for good metaphors. Mental… Continue Reading →
Sleep hygiene describes the actions you take throughout the day that impact your quality of sleep at night. Examples of these actions include: keeping electronics out of your bedroom, avoiding caffeine or dinner close to bedtime, and lowering the lights… Continue Reading →
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