According to the Cleveland Clinic, 5% of adults in the U.S. — about 10 million people — experience seasonal affective disorder (SAD). It tends to start in young adulthood (usually between the ages of 18 and 30) and can return… Continue Reading →
Prep Time: 5 minutes Cook Time: 30 minutes Serves: 8 Ingredients 1 tablespoon olive oil 1 small onion, diced 5 large carrots, diced 5 ribs of celery, diced 5 garlic cloves, minced 1 teaspoon fresh thyme (or 1/2 teaspoon… Continue Reading →
October is Health Literacy Month: an opportunity for each and every one of us to take charge of our health by improving our capacity to understand it. Health literacy refers to our ability to make sense of basic health information… Continue Reading →
Heading into the holiday season stirs excitement and good memories, but it can also be a source of stress when you think about the costs of travel, gifts and experiences. Did you know that the vast majority of Americans —… Continue Reading →
Does painting, playing music, writing, or dancing help you feel better when you’re “off?” It’s not just the beauty of the art—it’s neurobiology. If you haven’t already, check out another recent article about the synergistic link between creativity and mental… Continue Reading →
Embrace Autumn Produce With This Healthy Alternative to a Comforting Favorite Apple pie; apple cobbler; apple crumble; apple strudel — everyone has a favorite. The Healthy Apple Cobbler recipe will satisfy this exact craving with a perfectly seasonal dish that… Continue Reading →
August is National Wellness Month: A reminder that wellbeing encompasses far more than just our physical health. It involves paying just as much attention to the mental, emotional and social dimensions of our daily lives. There are a whole host… Continue Reading →
Prep Time: 10 minutes Cook Time: 1 hour Serves: 8 Ingredients 3 pounds petite gold potatoes 1 cup non-fat plain 0% Greek yogurt 1.5 tablespoons Dijon mustard 1.5 tablespoons apple cider vinegar 1 tablespoon olive oil 1 teaspoon celery… Continue Reading →
June is Alzheimer’s and Brain Awareness Month. According to the Alzheimer’s Association, there are currently more than 55 million people across the globe living with Alzheimer’s or another form of dementia. The path to better brain health begins with awareness…. Continue Reading →
Autism Acceptance Month takes place each April as a reminder of the essential power of increased compassion and education surrounding autism spectrum disorder (ASD). In greater understanding, there is deeper inclusivity and connectedness. Conversely, when we allow gaps in information,… Continue Reading →
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