Healthy at Home: Banana Mug Muffins

Nurture your spirit from your head to your toes (and have a little fun!) with this month’s single-serving banana mug muffin recipe. Try it out today!

Ingredients

½ banana, fork-mashed

½ teaspoon vanilla

¼ teaspoon cinnamon

2 tablespoons flour (or gluten-free flour)

¼ teaspoon baking powder

Pinch of salt

1 teaspoon of oil of choice or unsweetened applesauce

Toppings of choice: mini dark chocolate chips, walnut pieces, sprinkles

Directions

In a microwave-safe mug, combine all ingredients except the banana. On a plate, fork-mash the banana, then add it to the mixture. Microwave the mug mixture for 90 seconds and let cool for one minute before enjoying.

Adapted from skinnytaste.com/banana-bread-muffin-in-a-mug/