Fall into Fitness

Autumn offers unique opportunities to enjoy the outdoors while getting active. Let’s explore some fun and effective ways to stay fit this season.

Embrace the Great Outdoors

Hike or Walk: Discover new trails and enjoy the stunning foliage.

Bike Rides: Explore your neighborhood or find a scenic bike path.

Outdoor Yoga or Pilates: Find a local park or garden for a serene practice.

Indoor Activities

Home Workouts: Create a cozy workout space at home and follow online fitness classes.

Group Fitness: Join a gym or fitness studio for Zumba, spin or barre classes.

Strength Training: Build muscle and boost metabolism with resistance exercises.

Fall-Inspired Fitness Challenges

Pumpkin Spice Workout Challenge: Incorporate pumpkin-flavored ingredients into your fitness routine, like pumpkin spice protein shakes or pumpkin-based resistance exercises.

Leaf Pile Leap Challenge: Jump over imaginary leaf piles while running or doing plyometrics.

Cozy Blanket Workout: Perform exercises wrapped in a cozy blanket for added resistance.

Remember

Layer up: Dress in layers to stay comfortable as the temperature drops.

Stay hydrated: Even though it’s cooler, your body still needs fluids.

Listen to your body: Pay attention to your limits and rest when needed.

Try incorporating these tips into your routine to improve your physical health — and enhance your mental wellbeing.

Source:

“7 easy ways to get your fitness routine back on track this fall,” Stephanie Mansour, Today.com, Sept. 27, 2021.